If you have a weak body-part you want to improve, train it first in your workout, before you begin to fatigue. Muscle Priority Training (I & A) - Training your most underdeveloped muscles first, so as to subject it to the maximum possible effort. By doing a chest isolation exercise beforehand, you can fatigue your chest so you can do bench presses to chest failure, which is what you want. When you do an exercise like the bench press that works not only the chest, but also smaller muscles, one of the smaller muscles might fail before your chest is fully exhausted. Pre-Exhaustion Training (A) - Prefatiguing a larger muscle with an isolation, single-joint movement so it can be even more exhausted by the compound movements to follow. There will also be an example given for each principle. These stand for beginner, intermediate, and advanced, respectively. After the name of each principle, there will be a B, I, or A in parenthesis. The principles which follow are not for use by all. This article will attempt to explain the Weider principles of bodybuilding, created by Joe Weider, whom I consider the father of modern bodybuilding.
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